This book is level 5 of Winjitsu - CMT
Creative Mental Training
The Magic of Visualization.

This book is designed to bring awareness to the concept of training mentally. It is equally as important (if not more important) than your physical efforts. Being aware is just not enough. You need to develop these skills, and CMT is the training gym for the mind. CMT will not only be the tool for sculpting a positive self-image, but also improving any area of life you decide to focus on. To do so, you need to make use of the most powerful part of your brain, your creativity.

I teach the skills of freedom, balance, and facing your fears through a simple strategy I call, "Winjitsu." There are five areas of focus that help us to create the power to break through and the strength to hang on. My book of five fingers; "Winjitsu," the Mental Martial Art, is all about improving the skills it takes to be both a good warrior and a cultivator.

Click here to read an intro to CMT